Welcome to the Inner Circle!
Before / During / After Nutrition Ideas:
Latest news about NAIA's 5th Season of play:
https://files.constantcontact.com/1a7b9ff7001/6a62c37b-5e6e-4a57-b869-1a3147fdf1eb.pdf
APU game Video:
https://youtu.be/YYyzTCEzSOY?si=hXA_ogIFSaVW1fJ_
Team Zoom Link
https://westcliff-edu.zoom.us/j/81600013479
10/4 OFF
10/5 Practice
10/6 Study Hall 10-12
Pick a slot:
Zoom link: https://westcliff-edu.zoom.us/j/81600013479
Match vs West Coast Baptist - 6pm at Golden West
Arrive at 4:00pm
Dinner at Habit
15122 Goldenwest St CA, Huntington Beach, CA 92647
10/7 Practice
10/8 Practice
10/9 (Morning) Team Building - Discuss with your Captains:
Hike, Ocean
10/10 OFF
10/11 OFF
10/12 Practice
10/13 Practice
10/14 - Travel Day
Westcliff Staff Communication - EMAIL!!!
Email is the best way to communicate with Westcliff Staff - you can include more information about your needs, and it sets the foundation for help and follow up if needed. If you don’t get a response or if you don’t get a response that you like, it’s easier to include me in on the issue and the resolution can be dealt with sooner.
Call or email me anytime!!!
I’ll respond when I can.
I have my cell and computer. Italy is 9 hours ahead. 11am in Irvine is 8pm in Rome.
Individual skill work is the focus this week and next.
Strength & Conditioning with Matt De Avila starts. I have seen you all make exceptional plays, but I want you to be thinking about making exceptional plays consistently over time and during pressure situations.
Fundraiser!
Eteams Link to Register:
Fall Schedule (Be prepared for a few changes. If you have some significant plans, let me know so I can confirm with you.)
SID Survey: https://forms.gle/adaUXjZ99S42zMS5A
Apartment Info:
https://docs.google.com/spreadsheets/d/1-HYqZ8stm7JQ2WJcs92fA74nu14IEEr8q2SpoQrHfRU/edit?gid=0#gid=0
Summer!
Summer Work Out Manual:
Team Zoom Meeting Link:
Samm 1v1 sign ups:
Joli, Amanda, Taela, Andy and Elyse - Please connect with Samm!
2026 Goal - Make 2nd Round of Nationals - Get to the Midwest
Grades: Get A's, please. If you're showing up on time to class and interacting with your teacher and you're not getting an A, let me know and we'll get a plan together. Life is easier when you get A's.
General Logistic (Specifics below).
Road trip departure location: "REMAX"
5299 Alton Parkway, Irvine
Park in the back - other side of the building from Alton.
Schedule
Practice Schedule: Weekdays 7:30 am at Clava.
Home games: Plan to arrive at the Venue ready for serve and pass at least 2 hours before game time. Dinner is provided after the game.
Home Venues: Golden West College & Hope
Away games: Plan to travel with the team in the bus. For games in the SoCal area, plan to leave around 2, stop for a snack or coffee on the way or at the venue, and then dinner after the game.
Nor Cal Games (Pacific Union & Simpson) - We will either be flying or bussing up.
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